How many calories are in Mashed vegetable dish with herbs?
Mashed vegetable dish with herbs contains 245 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 21g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed vegetable dish with herbs
Nutritional value of Mashed vegetable dish with herbs per 100 grams
What's inside Mashed vegetable dish with herbs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed sweet potatoes | 150g | 160 kcal | 2g | 10g | 13.3g |
| chopped fresh cilantro | 20g | 25 kcal | 1.5g | 0g | 5g |
Where do the calories in Mashed vegetable dish with herbs come from
How Mashed vegetable dish with herbs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.3g | 7% |
| Fat | 15g | 23% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed vegetable dish with herbs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed vegetable dish with herbs
How many calories are in Mashed vegetable dish with herbs?
A full serving of Mashed vegetable dish with herbs contains approximately 245 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 144.1 kcal.
Is Mashed vegetable dish with herbs good for weight loss?
Mashed vegetable dish with herbs has a low calorie density at 144.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed vegetable dish with herbs?
A serving of Mashed vegetable dish with herbs provides about 3.3g of protein from a total serving weight of 170g. That is 1.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Mashed vegetable dish with herbs calories?
The easiest way to track Mashed vegetable dish with herbs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed vegetable dish with herbs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with potato mash | 365g | 439.0 | 8.9g | +194 kcal, more protein |
| Bean and Sweet Potato Mash | 250g | 330.0 | 16g | +85 kcal, more protein |
| Herbed Yogurt Dip | 170g | 129.0 | 6.4g | -116 kcal, more protein |
| Mashed potatoes & salad | 790g | 66.0 | 1g | -179 kcal, less protein |
| Mashed Potatoes with Coriander | 160g | 117.0 | 2.7g | -128 kcal, less protein |