How many calories are in Beef and Egg Soup?
Beef and Egg Soup contains 273 calories per serving (14% of the 2,000 kcal daily value), with 16.4g fat, 2.3g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Egg Soup
Nutritional value of Beef and Egg Soup per 100 grams
What's inside Beef and Egg Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef broth | 300g | 15 kcal | 1.7g | 0.7g | 0.5g |
| Hard-boiled eggs | 100g | 77 kcal | 6.3g | 5.3g | 0.6g |
| Boiled beef brisket | 60g | 250 kcal | 26.7g | 15g | 0g |
| Herbs and spices | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Beef and Egg Soup come from
How Beef and Egg Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 27.5g | 55% |
| Fat | 16.4g | 25% |
| Carbs | 2.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Egg Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Egg Soup
How many calories are in Beef and Egg Soup?
A full serving of Beef and Egg Soup contains approximately 273 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 58.7 kcal.
Is Beef and Egg Soup good for weight loss?
Beef and Egg Soup has a low calorie density at 58.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Egg Soup?
A serving of Beef and Egg Soup provides about 27.5g of protein from a total serving weight of 465g. That is 5.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Egg Soup calories?
The easiest way to track Beef and Egg Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Egg Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Egg Soup | 420g | 162.0 | 12.1g | -111 kcal, less protein |
| Meat Egg Soup | 465g | 304.0 | 31.3g | +31 kcal, more protein |
| Beef Noodle Soup | 405g | 364.0 | 28.4g | +91 kcal, more protein |
| Nilagang Beef | 600g | 497.0 | 34.3g | +224 kcal, more protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | +21 kcal, less protein |