How many calories are in Meat Egg Soup?
Meat Egg Soup contains 304 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 3.1g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Egg Soup
Nutritional value of Meat Egg Soup per 100 grams
What's inside Meat Egg Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat broth | 300g | 15 kcal | 2.3g | 0.3g | 0.7g |
| Hard boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Stewed beef chunks | 60g | 190 kcal | 19.2g | 12.5g | 0g |
| Herbs and leafy greens | 5g | 40 kcal | 4g | 0g | 8g |
Where do the calories in Meat Egg Soup come from
How Meat Egg Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 31.3g | 63% |
| Fat | 18g | 28% |
| Carbs | 3.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Egg Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Egg Soup
How many calories are in Meat Egg Soup?
A full serving of Meat Egg Soup contains approximately 304 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 65.4 kcal.
Is Meat Egg Soup good for weight loss?
Meat Egg Soup has a low calorie density at 65.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat Egg Soup?
A serving of Meat Egg Soup provides about 31.3g of protein from a total serving weight of 465g. That is 6.7g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Meat Egg Soup calories?
The easiest way to track Meat Egg Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Egg Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Egg Soup | 465g | 273.0 | 27.5g | -31 kcal, less protein |
| Sorrel Beef Soup | 360g | 232.0 | 14.3g | -72 kcal, less protein |
| Vegetable Egg Soup | 420g | 162.0 | 12.1g | -142 kcal, less protein |
| Chicken stew meal | 460g | 485.0 | 32.5g | +181 kcal, more protein |
| Beef and Bean Soup | 400g | 257.0 | 19g | -47 kcal, less protein |