How many calories are in Vegetable Egg Soup?
Vegetable Egg Soup contains 162 calories per serving (8% of the 2,000 kcal daily value), with 5.6g fat, 14.4g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Egg Soup
Nutritional value of Vegetable Egg Soup per 100 grams
What's inside Vegetable Egg Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth | 250g | 16 kcal | 1.2g | 0.2g | 2g |
| Hard boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Carrots and onions | 20g | 75 kcal | 1.5g | 0.5g | 15g |
| Mixed vegetables (broccoli, zucchini) | 100g | 35 kcal | 2.5g | 0.2g | 6g |
Where do the calories in Vegetable Egg Soup come from
How Vegetable Egg Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 12.1g | 24% |
| Fat | 5.6g | 9% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Egg Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Egg Soup
How many calories are in Vegetable Egg Soup?
A full serving of Vegetable Egg Soup contains approximately 162 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 38.6 kcal.
Is Vegetable Egg Soup good for weight loss?
Vegetable Egg Soup has a low calorie density at 38.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Egg Soup?
A serving of Vegetable Egg Soup provides about 12.1g of protein from a total serving weight of 420g. That is 2.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Egg Soup calories?
The easiest way to track Vegetable Egg Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Egg Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sorrel Beef Soup | 360g | 232.0 | 14.3g | +70 kcal, more protein |
| Beef and Egg Soup | 465g | 273.0 | 27.5g | +111 kcal, more protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | +152 kcal, more protein |
| Beef Vegetable Soup | 365g | 226.0 | 15.9g | +64 kcal, more protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | +132 kcal, more protein |