How many calories are in Salmon with eggs and avocado?
Salmon with eggs and avocado contains 620 calories per serving (31% of the 2,000 kcal daily value), with 45g fat, 10.2g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with eggs and avocado
Nutritional value of Salmon with eggs and avocado per 100 grams
What's inside Salmon with eggs and avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon | 150g | 186.7 kcal | 18.7g | 12g | 0g |
| avocado | 100g | 160 kcal | 2g | 15g | 9g |
| poached eggs (3 medium) | 120g | 150 kcal | 15g | 10g | 1g |
Where do the calories in Salmon with eggs and avocado come from
How Salmon with eggs and avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 48g | 96% |
| Fat | 45g | 69% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with eggs and avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with eggs and avocado
How many calories are in Salmon with eggs and avocado?
A full serving of Salmon with eggs and avocado contains approximately 620 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 167.6 kcal.
Is Salmon with eggs and avocado good for weight loss?
Salmon with eggs and avocado has a moderate calorie density at 167.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon with eggs and avocado?
A serving of Salmon with eggs and avocado provides about 48g of protein from a total serving weight of 370g. That is 13g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with eggs and avocado calories?
The easiest way to track Salmon with eggs and avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with eggs and avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Oatmeal | 220g | 261.0 | 10.3g | -359 kcal, less protein |
| Steak and Eggs Plate | 410g | 850.0 | 56g | +230 kcal, more protein |
| Avocado and Eggs | 280g | 434.0 | 21g | -186 kcal, less protein |
| Eggs Avocado Box | 310g | 472.0 | 20.3g | -148 kcal, less protein |
| Eggs with salad | 335g | 460.0 | 27g | -160 kcal, less protein |