How many calories are in Egg Sandwich with Veggies?
Egg Sandwich with Veggies contains 611 calories per serving (31% of the 2,000 kcal daily value), with 24.1g fat, 56.6g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sandwich with Veggies
Nutritional value of Egg Sandwich with Veggies per 100 grams
What's inside Egg Sandwich with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain baguette bread | 140g | 250 kcal | 8.6g | 3.6g | 35.7g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| mayonnaise-based sauce | 30g | 300 kcal | 1.7g | 26.7g | 6.7g |
| cucumber | 80g | 20 kcal | 0.9g | 0.1g | 4.4g |
Where do the calories in Egg Sandwich with Veggies come from
How Egg Sandwich with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 611 kcal | 31% |
| Protein | 26.2g | 52% |
| Fat | 24.1g | 37% |
| Carbs | 56.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich with Veggies
How many calories are in Egg Sandwich with Veggies?
A full serving of Egg Sandwich with Veggies contains approximately 611 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 174.6 kcal.
Is Egg Sandwich with Veggies good for weight loss?
Egg Sandwich with Veggies has a moderate calorie density at 174.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Sandwich with Veggies?
A serving of Egg Sandwich with Veggies provides about 26.2g of protein from a total serving weight of 350g. That is 7.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich with Veggies calories?
The easiest way to track Egg Sandwich with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad with Bread | 390g | 404.0 | 18.4g | -207 kcal, less protein |
| Egg Sandwich with Cucumber | 240g | 253.0 | 12.5g | -358 kcal, less protein |
| Breakfast Plate | 260g | 465.0 | 29.6g | -146 kcal, more protein |
| Open Sandwiches | 210g | 328.0 | 22.3g | -283 kcal, less protein |
| Tuna Sandwich Plate | 280g | 473.0 | 36.4g | -138 kcal, more protein |