How many calories are in Tuna & Veg Stir-fry?
Tuna & Veg Stir-fry contains 372.8 calories per serving (19% of the 2,000 kcal daily value), with 20.3g fat, 17.6g carbs, and 35.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna & Veg Stir-fry
Nutritional value of Tuna & Veg Stir-fry per 100 grams
What's inside Tuna & Veg Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna steak (pan-seared, no breading) | 160g | 155 kcal | 19g | 9.5g | 0g |
| Stir-fried mixed vegetables (cabbage, carrot, baby corn, onion, bell pepper) with light soy/oil | 220g | 54 kcal | 2.5g | 2g | 8g |
| Cooking oil absorbed / sauce (soy sauce, small amount of oil) | 10g | 60 kcal | 0g | 7g | 0g |
Where do the calories in Tuna & Veg Stir-fry come from
How Tuna & Veg Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372.8 kcal | 19% |
| Protein | 35.9g | 72% |
| Fat | 20.3g | 31% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna & Veg Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna & Veg Stir-fry
How many calories are in Tuna & Veg Stir-fry?
A full serving of Tuna & Veg Stir-fry contains approximately 372.8 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 95.6 kcal.
Is Tuna & Veg Stir-fry good for weight loss?
Tuna & Veg Stir-fry has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna & Veg Stir-fry?
A serving of Tuna & Veg Stir-fry provides about 35.9g of protein from a total serving weight of 390g. That is 9.2g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Tuna & Veg Stir-fry calories?
The easiest way to track Tuna & Veg Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna & Veg Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp stir-fry | 555g | 495.0 | 46.7g | +122 kcal, more protein |
| Chopsuey | 139g | 154.0 | 11g | -218 kcal, less protein |
| Basil Minced Meat Rice | 497g | 542.0 | 27g | +169 kcal, less protein |
| rice bowl with fish | 410g | 462.4 | 22.9g | +89 kcal, less protein |
| Fried fish & greens | 280g | 470.0 | 38.5g | +97 kcal, more protein |