How many calories are in Basil Minced Meat Rice?
Basil Minced Meat Rice contains 542 calories per serving (27% of the 2,000 kcal daily value), with 27g fat, 40g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Basil Minced Meat Rice
Nutritional value of Basil Minced Meat Rice per 100 grams
What's inside Basil Minced Meat Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 126g | 130.2 kcal | 2.4g | 0.8g | 27.8g |
| fried egg (large, sunny-side, oil) | 84g | 225 kcal | 10.7g | 16.7g | 2.4g |
| minced beef stir-fry (with oil and sauce) | 98g | 178.6 kcal | 15.3g | 10.2g | 3.1g |
| cooking oil absorbed (from stir-fry + egg) | 7g | 200 kcal | 0g | 28.6g | 0g |
Where do the calories in Basil Minced Meat Rice come from
How Basil Minced Meat Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 27g | 54% |
| Fat | 27g | 42% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Basil Minced Meat Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Basil Minced Meat Rice
How many calories are in Basil Minced Meat Rice?
A full serving of Basil Minced Meat Rice contains approximately 542 kcal. The total serving weighs about 497g. Per 100 grams, that works out to 109.1 kcal.
Is Basil Minced Meat Rice good for weight loss?
Basil Minced Meat Rice has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Basil Minced Meat Rice?
A serving of Basil Minced Meat Rice provides about 27g of protein from a total serving weight of 497g. That is 5.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Basil Minced Meat Rice calories?
The easiest way to track Basil Minced Meat Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Basil Minced Meat Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Stir-fry | 390g | 440.0 | 36g | -102 kcal, more protein |
| Stir-fried noodles | 335g | 277.0 | 11.8g | -265 kcal, less protein |
| Minced chicken & rice | 358g | 535.0 | 33.8g | -7 kcal, more protein |
| Rice with stir-fry & egg | 560g | 624.4 | 33.1g | +82 kcal, more protein |
| Fried rice omelette | 323g | 590.7 | 19.3g | +48 kcal, less protein |