How many calories are in Chopsuey?
Chopsuey contains 154 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 4g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chopsuey
Nutritional value of Chopsuey per 100 grams
What's inside Chopsuey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed-green-vegetables (cabbage, bok choy, carrots, celery) | 90g | 30 kcal | 1.1g | 1.1g | 1.1g |
| pork (stir-fry, lean and some fat) | 36g | 161.1 kcal | 11.1g | 11.1g | 0g |
| soy-sauce-based sauce (soy sauce, small sugar, cornstarch, water) | 9g | 300 kcal | 11.1g | 0g | 11.1g |
| cooking-oil (vegetable or peanut) | 4g | 1,000 kcal | 0g | 100g | 0g |
Where do the calories in Chopsuey come from
How Chopsuey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chopsuey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chopsuey
How many calories are in Chopsuey?
A full serving of Chopsuey contains approximately 154 kcal. The total serving weighs about 139g. Per 100 grams, that works out to 110.8 kcal.
Is Chopsuey good for weight loss?
Chopsuey has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chopsuey?
A serving of Chopsuey provides about 11g of protein from a total serving weight of 139g. That is 7.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Chopsuey calories?
The easiest way to track Chopsuey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chopsuey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat stew | 370g | 4.0 | 0g | -150 kcal, less protein |
| Shrimp stir-fry | 555g | 495.0 | 46.7g | +341 kcal, more protein |
| stir-fried noodles | 245g | 373.0 | 12.2g | +219 kcal, more protein |
| Stir-fried beans | 194g | 199.0 | 11.6g | +45 kcal, more protein |
| Stir-fried vermicelli | 378g | 547.2 | 24.3g | +393 kcal, more protein |