How many calories are in Spicy Fried Cauliflower?
Spicy Fried Cauliflower contains 320 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 30g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Fried Cauliflower
Nutritional value of Spicy Fried Cauliflower per 100 grams
What's inside Spicy Fried Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried cauliflower with spicy sauce and sesame seeds | 200g | 160 kcal | 4g | 9g | 15g |
Where do the calories in Spicy Fried Cauliflower come from
How Spicy Fried Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Fried Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Fried Cauliflower
How many calories are in Spicy Fried Cauliflower?
A full serving of Spicy Fried Cauliflower contains approximately 320 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 160 kcal.
Is Spicy Fried Cauliflower good for weight loss?
Spicy Fried Cauliflower has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Fried Cauliflower?
A serving of Spicy Fried Cauliflower provides about 8g of protein from a total serving weight of 200g. That is 4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Fried Cauliflower calories?
The easiest way to track Spicy Fried Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Fried Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Fried Cauliflower | 50g | 150.0 | 3g | -170 kcal, less protein |
| Cauliflower with Rice and Sauce | 230g | 170.0 | 5.5g | -150 kcal, less protein |
| Roasted Cauliflower | 120g | 90.0 | 4g | -230 kcal, less protein |
| Rice with spiced chicken & cauliflower | 375g | 487.7 | 20.9g | +167 kcal, more protein |
| Mediterranean Plate | 340g | 626.0 | 18.5g | +306 kcal, more protein |