How many calories are in Mediterranean Plate?
Mediterranean Plate contains 626 calories per serving (31% of the 2,000 kcal daily value), with 28.6g fat, 83g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean Plate
Nutritional value of Mediterranean Plate per 100 grams
What's inside Mediterranean Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable salad (broccoli, carrots, tomatoes, bell peppers) | 120g | 55 kcal | 2.9g | 0.5g | 10.8g |
| fried cauliflower with spices | 50g | 300 kcal | 6g | 10g | 50g |
| fried pita bread pieces | 40g | 350 kcal | 10g | 7.5g | 62.5g |
| green olives | 70g | 157.1 kcal | 1.4g | 14.3g | 8.6g |
| hummus | 60g | 266.7 kcal | 11.7g | 16.7g | 23.3g |
Where do the calories in Mediterranean Plate come from
How Mediterranean Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 18.5g | 37% |
| Fat | 28.6g | 44% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Plate
How many calories are in Mediterranean Plate?
A full serving of Mediterranean Plate contains approximately 626 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 184.1 kcal.
Is Mediterranean Plate good for weight loss?
Mediterranean Plate has a moderate calorie density at 184.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mediterranean Plate?
A serving of Mediterranean Plate provides about 18.5g of protein from a total serving weight of 340g. That is 5.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Plate calories?
The easiest way to track Mediterranean Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cilbir and Dips | 440g | 839.0 | 37.4g | +213 kcal, more protein |
| Grilled Chicken with Veggies and Cauliflower Puree | 310g | 490.0 | 45g | -136 kcal, more protein |
| Pita with Hummus | 240g | 530.0 | 15.3g | -96 kcal, less protein |
| Spiced Cauliflower with Baba Ganoush | 355g | 365.0 | 7g | -261 kcal, less protein |
| Mixed Middle Eastern Platter | 1,000g | 1650.0 | 80g | +1024 kcal, more protein |