How many calories are in Asian-style meal?
Asian-style meal contains 540 calories per serving (27% of the 2,000 kcal daily value), with 18.5g fat, 49g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian-style meal
Nutritional value of Asian-style meal per 100 grams
What's inside Asian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| stir-fried celery | 80g | 112.5 kcal | 1.5g | 0.3g | 3.8g |
| sweet and sour chicken (fried battered chicken with sauce) | 100g | 180 kcal | 12g | 8g | 15g |
| egg omelette with vegetables and sausage | 90g | 155.6 kcal | 8.9g | 11.1g | 3.3g |
Where do the calories in Asian-style meal come from
How Asian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 23.9g | 48% |
| Fat | 18.5g | 28% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian-style meal
How many calories are in Asian-style meal?
A full serving of Asian-style meal contains approximately 540 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 138.5 kcal.
Is Asian-style meal good for weight loss?
Asian-style meal has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian-style meal?
A serving of Asian-style meal provides about 23.9g of protein from a total serving weight of 390g. That is 6.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Asian-style meal calories?
The easiest way to track Asian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, rice & sausage | 370g | 555.0 | 31.4g | +15 kcal, more protein |
| Rice with Pork and Omelette | 250g | 456.0 | 23.2g | -84 kcal, less protein |
| Noodles with Omelette | 250g | 210.0 | 10g | -330 kcal, less protein |
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | -175 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -215 kcal, less protein |