How many calories are in Egg, rice & sausage?
Egg, rice & sausage contains 555 calories per serving (28% of the 2,000 kcal daily value), with 32.5g fat, 33.2g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, rice & sausage
Nutritional value of Egg, rice & sausage per 100 grams
What's inside Egg, rice & sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried sausage (hot dog) | 120g | 141.7 kcal | 7.5g | 11g | 1.5g |
| fried rice with egg (yellow) | 110g | 150 kcal | 4g | 3g | 26g |
| egg omelette with chicken pieces | 140g | 157.1 kcal | 12.9g | 11.4g | 2g |
Where do the calories in Egg, rice & sausage come from
How Egg, rice & sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 31.4g | 63% |
| Fat | 32.5g | 50% |
| Carbs | 33.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, rice & sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, rice & sausage
How many calories are in Egg, rice & sausage?
A full serving of Egg, rice & sausage contains approximately 555 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 150 kcal.
Is Egg, rice & sausage good for weight loss?
Egg, rice & sausage has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, rice & sausage?
A serving of Egg, rice & sausage provides about 31.4g of protein from a total serving weight of 370g. That is 8.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Egg, rice & sausage calories?
The easiest way to track Egg, rice & sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, rice & sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian-style meal | 390g | 540.0 | 23.9g | -15 kcal, less protein |
| Fried rice with sausage and eggs | 300g | 500.0 | 23g | -55 kcal, less protein |
| Rice with egg and sausage | 270g | 474.0 | 21.9g | -81 kcal, less protein |
| Rice with Pork and Omelette | 250g | 456.0 | 23.2g | -99 kcal, less protein |
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +126 kcal, less protein |