How many calories are in Mushroom Cream Soup?
Mushroom Cream Soup contains 325 calories per serving (16% of the 2,000 kcal daily value), with 18.1g fat, 33.4g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mushroom Cream Soup
Nutritional value of Mushroom Cream Soup per 100 grams
What's inside Mushroom Cream Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Mushrooms (Champignons) | 120g | 21.7 kcal | 3.1g | 0.3g | 3.3g |
| Cooking Cream 20% | 60g | 206.7 kcal | 2.8g | 20g | 4g |
| Wheat Croutons | 25g | 400 kcal | 12g | 4.8g | 76g |
| Soup Base (Potato, Onion, Butter) | 60g | 125 kcal | 1.7g | 7.5g | 13.3g |
Where do the calories in Mushroom Cream Soup come from
How Mushroom Cream Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 9.4g | 19% |
| Fat | 18.1g | 28% |
| Carbs | 33.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Cream Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Cream Soup
How many calories are in Mushroom Cream Soup?
A full serving of Mushroom Cream Soup contains approximately 325 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 122.6 kcal.
Is Mushroom Cream Soup good for weight loss?
Mushroom Cream Soup has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Cream Soup?
A serving of Mushroom Cream Soup provides about 9.4g of protein from a total serving weight of 265g. That is 3.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Cream Soup calories?
The easiest way to track Mushroom Cream Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Cream Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom Soup | 280g | 160.0 | 6g | -165 kcal, less protein |
| Creamy Mushroom Soup | 360g | 457.0 | 12.6g | +132 kcal, more protein |
| Creamy corn soup | 303g | 208.0 | 7.3g | -117 kcal, less protein |
| Mushroom Soup | 250g | 150.0 | 4g | -175 kcal, less protein |
| Creamy Mushroom Pork | 370g | 462.0 | 40.2g | +137 kcal, more protein |