How many calories are in Paneer sandwich?
Paneer sandwich contains 420.5 calories per serving (21% of the 2,000 kcal daily value), with 30g fat, 20g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer sandwich
Nutritional value of Paneer sandwich per 100 grams
What's inside Paneer sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 150g | 267 kcal | 15g | 20g | 10g |
| onions | 50g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Paneer sandwich come from
How Paneer sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.5 kcal | 21% |
| Protein | 23g | 46% |
| Fat | 30g | 46% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer sandwich
How many calories are in Paneer sandwich?
A full serving of Paneer sandwich contains approximately 420.5 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 210.3 kcal.
Is Paneer sandwich good for weight loss?
Paneer sandwich has a moderate calorie density at 210.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer sandwich?
A serving of Paneer sandwich provides about 23g of protein from a total serving weight of 200g. That is 11.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Paneer sandwich calories?
The easiest way to track Paneer sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Patty | 130g | 305.0 | 19g | -115 kcal, less protein |
| Paneer with onion & sweet corn | 200g | 327.0 | 20.3g | -93 kcal, less protein |
| Paneer and Broccoli | 450g | 670.0 | 56g | +249 kcal, more protein |
| Egg omelette | 280g | 384.0 | 24g | -36 kcal, more protein |
| Black rice & paneer | 250g | 460.0 | 22.5g | +39 kcal, less protein |