How many calories are in Paneer and Broccoli?
Paneer and Broccoli contains 670 calories per serving (34% of the 2,000 kcal daily value), with 45.8g fat, 26.5g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer and Broccoli
Nutritional value of Paneer and Broccoli per 100 grams
What's inside Paneer and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 250g | 240 kcal | 20g | 18g | 5g |
| broccoli | 200g | 35 kcal | 3g | 0.4g | 7g |
Where do the calories in Paneer and Broccoli come from
How Paneer and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 56g | 112% |
| Fat | 45.8g | 70% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer and Broccoli
How many calories are in Paneer and Broccoli?
A full serving of Paneer and Broccoli contains approximately 670 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 148.9 kcal.
Is Paneer and Broccoli good for weight loss?
Paneer and Broccoli has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer and Broccoli?
A serving of Paneer and Broccoli provides about 56g of protein from a total serving weight of 450g. That is 12.4g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Paneer and Broccoli calories?
The easiest way to track Paneer and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer sandwich | 200g | 420.5 | 23g | -249 kcal, less protein |
| Black rice & paneer | 250g | 460.0 | 22.5g | -210 kcal, less protein |
| Egg omelette | 280g | 384.0 | 24g | -286 kcal, less protein |
| Vegetarian Mixed Bowl | 300g | 419.0 | 53.6g | -251 kcal, less protein |
| corn bell pepper paneer salad | 290g | 231.0 | 14.4g | -439 kcal, less protein |