How many calories are in Grilled Pork Ribs?
Grilled Pork Ribs contains 396 calories per serving (20% of the 2,000 kcal daily value), with 30.6g fat, 0g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork Ribs
Nutritional value of Grilled Pork Ribs per 100 grams
What's inside Grilled Pork Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork ribs | 180g | 220 kcal | 17g | 17g | 0g |
Where do the calories in Grilled Pork Ribs come from
How Grilled Pork Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 30.6g | 61% |
| Fat | 30.6g | 47% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork Ribs
How many calories are in Grilled Pork Ribs?
A full serving of Grilled Pork Ribs contains approximately 396 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 220 kcal.
Is Grilled Pork Ribs good for weight loss?
Grilled Pork Ribs has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Pork Ribs?
A serving of Grilled Pork Ribs provides about 30.6g of protein from a total serving weight of 180g. That is 17g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork Ribs calories?
The easiest way to track Grilled Pork Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork Ribs | 150g | 375.0 | 25g | -21 kcal, less protein |
| Grilled Pork Rib | 120g | 330.0 | 25g | -66 kcal, less protein |
| Barbecue | 150g | 330.0 | 20g | -66 kcal, less protein |
| Barbecue Ribs | 150g | 450.0 | 30g | +54 kcal, less protein |
| Grilled Pork | 200g | 550.0 | 40g | +154 kcal, more protein |