How many calories are in Barbecue Ribs?
Barbecue Ribs contains 450 calories per serving (23% of the 2,000 kcal daily value), with 35g fat, 6g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Barbecue Ribs
Nutritional value of Barbecue Ribs per 100 grams
What's inside Barbecue Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| barbecue pork ribs | 150g | 300 kcal | 20g | 23.3g | 4g |
Where do the calories in Barbecue Ribs come from
How Barbecue Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 35g | 54% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Barbecue Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Barbecue Ribs
How many calories are in Barbecue Ribs?
A full serving of Barbecue Ribs contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Barbecue Ribs good for weight loss?
Barbecue Ribs has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Barbecue Ribs?
A serving of Barbecue Ribs provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Barbecue Ribs calories?
The easiest way to track Barbecue Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Barbecue Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Barbecue | 150g | 330.0 | 20g | -120 kcal, less protein |
| fried pork ribs | 100g | 291.0 | 19g | -159 kcal, less protein |
| Grilled Pork Ribs | 150g | 375.0 | 25g | -75 kcal, less protein |
| Grilled Pork Ribs | 180g | 396.0 | 30.6g | -54 kcal, more protein |
| Braised Pork Ribs | 150g | 375.0 | 25g | -75 kcal, less protein |