How many calories are in Cabbage Roll and Ribs?
Cabbage Roll and Ribs contains 729 calories per serving (36% of the 2,000 kcal daily value), with 41.1g fat, 46.5g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage Roll and Ribs
Nutritional value of Cabbage Roll and Ribs per 100 grams
What's inside Cabbage Roll and Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stuffed Cabbage Roll in Creamy Sauce | 150g | 210 kcal | 16g | 12g | 8g |
| BBQ Pork Spare Ribs | 80g | 270 kcal | 16.3g | 20g | 6.3g |
| Pearl Barley Risotto | 60g | 183.3 kcal | 5g | 5g | 30g |
| Romaine Salad with Creamy Dressing | 60g | 75 kcal | 1.7g | 5.8g | 5g |
| Roasted Beetroot | 40g | 45 kcal | 1.5g | 0.3g | 10g |
| Roasted Carrots | 30g | 83.3 kcal | 1.3g | 1.7g | 15g |
Where do the calories in Cabbage Roll and Ribs come from
How Cabbage Roll and Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 729 kcal | 36% |
| Protein | 42g | 84% |
| Fat | 41.1g | 63% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Roll and Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Roll and Ribs
How many calories are in Cabbage Roll and Ribs?
A full serving of Cabbage Roll and Ribs contains approximately 729 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 173.6 kcal.
Is Cabbage Roll and Ribs good for weight loss?
Cabbage Roll and Ribs has a moderate calorie density at 173.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cabbage Roll and Ribs?
A serving of Cabbage Roll and Ribs provides about 42g of protein from a total serving weight of 420g. That is 10g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Roll and Ribs calories?
The easiest way to track Cabbage Roll and Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Roll and Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage with Potatoes | 415g | 736.0 | 27.1g | +7 kcal, less protein |
| Ribs with Mash | 480g | 661.0 | 34g | -68 kcal, less protein |
| Braised Pork and Potatoes | 400g | 442.0 | 29.7g | -287 kcal, less protein |
| Meat with Pineapple and Sides | 630g | 1020.0 | 63g | +291 kcal, more protein |
| Ribs and Wedges | 300g | 556.0 | 26g | -173 kcal, less protein |