How many calories are in Ribs and Wedges?
Ribs and Wedges contains 556 calories per serving (28% of the 2,000 kcal daily value), with 35g fat, 36g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ribs and Wedges
Nutritional value of Ribs and Wedges per 100 grams
What's inside Ribs and Wedges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork spare ribs with BBQ sauce | 150g | 247.3 kcal | 15.3g | 18g | 6.7g |
| Potato wedges | 120g | 154.2 kcal | 2.5g | 6.7g | 21.7g |
Where do the calories in Ribs and Wedges come from
How Ribs and Wedges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 26g | 52% |
| Fat | 35g | 54% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ribs and Wedges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ribs and Wedges
How many calories are in Ribs and Wedges?
A full serving of Ribs and Wedges contains approximately 556 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 185.3 kcal.
Is Ribs and Wedges good for weight loss?
Ribs and Wedges has a moderate calorie density at 185.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ribs and Wedges?
A serving of Ribs and Wedges provides about 26g of protein from a total serving weight of 300g. That is 8.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Ribs and Wedges calories?
The easiest way to track Ribs and Wedges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ribs and Wedges compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rib Soup | 450g | 280.0 | 22g | -276 kcal, less protein |
| Pork ribs | 40g | 120.0 | 10g | -436 kcal, less protein |
| Roasted Pork Ribs with Potato Wedges | 350g | 510.0 | 31g | -46 kcal, more protein |
| BBQ pork ribs & rice | 518g | 1339.0 | 73.6g | +783 kcal, more protein |
| Pork with Rice | 153g | 216.0 | 12g | -340 kcal, less protein |