How many calories are in Dalia and Curd Bhalla?
Dalia and Curd Bhalla contains 368 calories per serving (18% of the 2,000 kcal daily value), with 12.8g fat, 38.4g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dalia and Curd Bhalla
Nutritional value of Dalia and Curd Bhalla per 100 grams
What's inside Dalia and Curd Bhalla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dalia (cracked wheat porridge) | 150g | 80 kcal | 3g | 0.3g | 16.7g |
| Curd (yogurt) | 100g | 98 kcal | 3.5g | 4.3g | 3.4g |
| Bhalla (fried lentil dumplings) | 80g | 187.5 kcal | 7.5g | 10g | 12.5g |
Where do the calories in Dalia and Curd Bhalla come from
How Dalia and Curd Bhalla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 14g | 28% |
| Fat | 12.8g | 20% |
| Carbs | 38.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dalia and Curd Bhalla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dalia and Curd Bhalla
How many calories are in Dalia and Curd Bhalla?
A full serving of Dalia and Curd Bhalla contains approximately 368 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 111.5 kcal.
Is Dalia and Curd Bhalla good for weight loss?
Dalia and Curd Bhalla has a low calorie density at 111.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dalia and Curd Bhalla?
A serving of Dalia and Curd Bhalla provides about 14g of protein from a total serving weight of 330g. That is 4.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Dalia and Curd Bhalla calories?
The easiest way to track Dalia and Curd Bhalla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dalia and Curd Bhalla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi Vada | 150g | 310.0 | 11g | -58 kcal, less protein |
| Choley with rice and boondi dahi | 450g | 505.0 | 20g | +137 kcal, more protein |
| Daliya Kichadi with Curd | 250g | 240.0 | 9.5g | -128 kcal, less protein |
| Indian Vegetarian Thali | 350g | 515.0 | 22g | +147 kcal, more protein |
| Dahi Balla | 190g | 290.0 | 13.1g | -78 kcal, less protein |