How many calories are in Daliya Kichadi with Curd?
Daliya Kichadi with Curd contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 39g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daliya Kichadi with Curd
Nutritional value of Daliya Kichadi with Curd per 100 grams
What's inside Daliya Kichadi with Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Daliya (broken wheat) | 150g | 120 kcal | 4g | 0.7g | 23.3g |
| Curd (plain yogurt) | 100g | 60 kcal | 3.5g | 3g | 4g |
Where do the calories in Daliya Kichadi with Curd come from
How Daliya Kichadi with Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.5g | 19% |
| Fat | 4g | 6% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daliya Kichadi with Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daliya Kichadi with Curd
How many calories are in Daliya Kichadi with Curd?
A full serving of Daliya Kichadi with Curd contains approximately 240 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 96 kcal.
Is Daliya Kichadi with Curd good for weight loss?
Daliya Kichadi with Curd has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daliya Kichadi with Curd?
A serving of Daliya Kichadi with Curd provides about 9.5g of protein from a total serving weight of 250g. That is 3.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Daliya Kichadi with Curd calories?
The easiest way to track Daliya Kichadi with Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daliya Kichadi with Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread and Curd | 250g | 310.0 | 12g | +70 kcal, more protein |
| Daal with Roti and Curd | 450g | 680.0 | 27g | +440 kcal, more protein |
| Roti with curd | 220g | 428.0 | 14.3g | +188 kcal, more protein |
| Dalia and Curd Bhalla | 330g | 368.0 | 14g | +128 kcal, more protein |
| Dal and Dahi | 350g | 327.5 | 19.3g | +87 kcal, more protein |