How many calories are in Cottage Cheese Pies?
Cottage Cheese Pies contains 422 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 21g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Pies
Nutritional value of Cottage Cheese Pies per 100 grams
What's inside Cottage Cheese Pies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full Fat Cottage Cheese (5%) | 200g | 121 kcal | 16g | 5g | 3g |
| Raw Egg (for dough) | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Boiled Eggs (filling) | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Spring Onion | 30g | 33.3 kcal | 2g | 0.3g | 7.3g |
| Wheat Flour | 25g | 364 kcal | 12g | 0g | 76g |
Where do the calories in Cottage Cheese Pies come from
How Cottage Cheese Pies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 40g | 80% |
| Fat | 19g | 29% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Pies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Pies
How many calories are in Cottage Cheese Pies?
A full serving of Cottage Cheese Pies contains approximately 422 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 140.7 kcal.
Is Cottage Cheese Pies good for weight loss?
Cottage Cheese Pies has a low calorie density at 140.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Pies?
A serving of Cottage Cheese Pies provides about 40g of protein from a total serving weight of 300g. That is 13.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Pies calories?
The easiest way to track Cottage Cheese Pies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Pies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Cheese Pancake | 65g | 137.0 | 7g | -285 kcal, less protein |
| Cheese Pancakes | 190g | 392.4 | 26.3g | -29 kcal, less protein |
| Sliced Cheese | 40g | 140.0 | 9.6g | -282 kcal, less protein |
| Savory Protein Patties | 365g | 558.0 | 56.1g | +136 kcal, more protein |
| Syrniki | 180g | 302.0 | 24.3g | -120 kcal, less protein |