How many calories are in Green salad with quinoa?
Green salad with quinoa contains 64 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 12.5g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Green salad with quinoa
Nutritional value of Green salad with quinoa per 100 grams
What's inside Green salad with quinoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 100g | 14 kcal | 0.9g | 0.1g | 2.9g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| Cooked quinoa | 30g | 120 kcal | 4.3g | 2g | 22.3g |
| Green onion | 20g | 25 kcal | 1.5g | 0.5g | 5g |
Where do the calories in Green salad with quinoa come from
How Green salad with quinoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 3.1g | 6% |
| Fat | 1g | 2% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green salad with quinoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green salad with quinoa
How many calories are in Green salad with quinoa?
A full serving of Green salad with quinoa contains approximately 64 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 32 kcal.
Is Green salad with quinoa good for weight loss?
Green salad with quinoa has a low calorie density at 32 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green salad with quinoa?
A serving of Green salad with quinoa provides about 3.1g of protein from a total serving weight of 200g. That is 1.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Green salad with quinoa calories?
The easiest way to track Green salad with quinoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green salad with quinoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Salad | 300g | 191.0 | 9.7g | +127 kcal, more protein |
| Light dinner | 310g | 375.0 | 26.5g | +311 kcal, more protein |
| Chicken Quinoa Bowl | 420g | 522.0 | 54.6g | +458 kcal, more protein |
| Chicken with wheat berries and lettuce | 210g | 300.0 | 27g | +236 kcal, more protein |
| Quinoa salad | 255g | 190.0 | 5.3g | +126 kcal, more protein |