How many calories are in Rice with mince & eggs?
Rice with mince & eggs contains 579.1 calories per serving (29% of the 2,000 kcal daily value), with 29.6g fat, 45.1g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mince & eggs
Nutritional value of Rice with mince & eggs per 100 grams
What's inside Rice with mince & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 129.9 kcal | 2.1g | 0.6g | 29.1g |
| stir-fried minced pork (with oil and seasonings) | 120g | 200 kcal | 12.5g | 15g | 2g |
| hard-boiled eggs (2 large, peeled, quartered) | 110g | 143 kcal | 12g | 9.7g | 1.7g |
Where do the calories in Rice with mince & eggs come from
How Rice with mince & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579.1 kcal | 29% |
| Protein | 31.2g | 62% |
| Fat | 29.6g | 46% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mince & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mince & eggs
How many calories are in Rice with mince & eggs?
A full serving of Rice with mince & eggs contains approximately 579.1 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 156.5 kcal.
Is Rice with mince & eggs good for weight loss?
Rice with mince & eggs has a moderate calorie density at 156.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with mince & eggs?
A serving of Rice with mince & eggs provides about 31.2g of protein from a total serving weight of 370g. That is 8.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mince & eggs calories?
The easiest way to track Rice with mince & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mince & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Mince & Eggs | 450g | 567.0 | 28.4g | -12 kcal, less protein |
| Rice with minced meat & eggs | 430g | 632.0 | 36.7g | +52 kcal, more protein |
| Rice with Pork, Cabbage and Eggs | 410g | 515.0 | 31.5g | -64 kcal, more protein |
| Rice with minced meat & eggs | 500g | 693.0 | 42.5g | +113 kcal, more protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | -73 kcal, less protein |