How many calories are in rice meal?
rice meal contains 315.2 calories per serving (16% of the 2,000 kcal daily value), with 7g fat, 51.2g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice meal
Nutritional value of rice meal per 100 grams
What's inside rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked white) | 121g | 134.8 kcal | 2.5g | 0.3g | 29.3g |
| fried chicken (breaded, thigh or breast estimate) | 33.6g | 275.3 kcal | 22.6g | 18.8g | 1.8g |
| mixed vegetables (cooked, mixed peas/carrots/corn - estimate) | 31g | 20 kcal | 1.6g | 0.3g | 4.5g |
| banana (raw) | 60g | 89 kcal | 1.2g | 0.3g | 22.8g |
Where do the calories in rice meal come from
How rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315.2 kcal | 16% |
| Protein | 11.8g | 24% |
| Fat | 7g | 11% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice meal
How many calories are in rice meal?
A full serving of rice meal contains approximately 315.2 kcal. The total serving weighs about 245.6g. Per 100 grams, that works out to 128.3 kcal.
Is rice meal good for weight loss?
rice meal has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice meal?
A serving of rice meal provides about 11.8g of protein from a total serving weight of 245.6g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track rice meal calories?
The easiest way to track rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, fried chicken & banana | 291.5g | 490.3 | 22.6g | +175 kcal, more protein |
| Rice & Fried Chicken | 470g | 715.0 | 30.3g | +399 kcal, more protein |
| rice + chicken + banana | 157g | 332.5 | 34g | +17 kcal, more protein |
| Rice & Chicken Meal | 400.1g | 516.9 | 46.6g | +201 kcal, more protein |
| Rice with chicken and plantain | 420g | 544.0 | 22.8g | +228 kcal, more protein |