How many calories are in Rice, fried chicken & banana?
Rice, fried chicken & banana contains 490.3 calories per serving (25% of the 2,000 kcal daily value), with 16.7g fat, 62g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, fried chicken & banana
Nutritional value of Rice, fried chicken & banana per 100 grams
What's inside Rice, fried chicken & banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked white) | 150.6g | 129.5 kcal | 2.7g | 0.4g | 28.5g |
| fried chicken (breaded, cooked) | 86.9g | 283.8 kcal | 20.7g | 18.3g | 7.6g |
| banana (ripe) | 54g | 90 kcal | 1.1g | 0.4g | 23.1g |
Where do the calories in Rice, fried chicken & banana come from
How Rice, fried chicken & banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.3 kcal | 25% |
| Protein | 22.6g | 45% |
| Fat | 16.7g | 26% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, fried chicken & banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, fried chicken & banana
How many calories are in Rice, fried chicken & banana?
A full serving of Rice, fried chicken & banana contains approximately 490.3 kcal. The total serving weighs about 291.5g. Per 100 grams, that works out to 168.2 kcal.
Is Rice, fried chicken & banana good for weight loss?
Rice, fried chicken & banana has a moderate calorie density at 168.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, fried chicken & banana?
A serving of Rice, fried chicken & banana provides about 22.6g of protein from a total serving weight of 291.5g. That is 7.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice, fried chicken & banana calories?
The easiest way to track Rice, fried chicken & banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, fried chicken & banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Fried Chicken | 470g | 715.0 | 30.3g | +224 kcal, more protein |
| Fish & Rice Plate | 410g | 584.0 | 32.8g | +93 kcal, more protein |
| rice meal | 245.6g | 315.2 | 11.8g | -175 kcal, less protein |
| Rice, chicken & banana | 256.5g | 324.0 | 29.8g | -166 kcal, more protein |
| Rice, Banana & Pork Ribs | 370g | 534.5 | 25.3g | +44 kcal, more protein |