How many calories are in Cooked Tuna Steak?
Cooked Tuna Steak contains 139 calories per serving (7% of the 2,000 kcal daily value), with 1.4g fat, 0g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Tuna Steak
Nutritional value of Cooked Tuna Steak per 100 grams
What's inside Cooked Tuna Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Tuna Steak | 105g | 132.4 kcal | 28g | 1.3g | 0g |
Where do the calories in Cooked Tuna Steak come from
How Cooked Tuna Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 29.4g | 59% |
| Fat | 1.4g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Tuna Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Tuna Steak
How many calories are in Cooked Tuna Steak?
A full serving of Cooked Tuna Steak contains approximately 139 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 132.4 kcal.
Is Cooked Tuna Steak good for weight loss?
Cooked Tuna Steak has a low calorie density at 132.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Tuna Steak?
A serving of Cooked Tuna Steak provides about 29.4g of protein from a total serving weight of 105g. That is 28g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Tuna Steak calories?
The easiest way to track Cooked Tuna Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Tuna Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Tuna with Veggies and Rice | 350g | 339.0 | 29g | +200 kcal, less protein |
| Tuna steak with cucumber | 80g | 121.0 | 25.3g | -18 kcal, less protein |
| Salmon and Pork | 60g | 148.0 | 11.2g | +9 kcal, less protein |
| Tuna Steak | 100g | 198.0 | 23g | +59 kcal, less protein |
| Cooked Salmon | 80g | 142.0 | 20g | +3 kcal, less protein |