How many calories are in Eggs with papaya and croquettes?
Eggs with papaya and croquettes contains 569 calories per serving (28% of the 2,000 kcal daily value), with 33.4g fat, 54.9g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with papaya and croquettes
Nutritional value of Eggs with papaya and croquettes per 100 grams
What's inside Eggs with papaya and croquettes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (whole), estimated | 100g | 143 kcal | 12.6g | 10.9g | 0.9g |
| Papaya chunks (ripe), estimated | 120g | 80 kcal | 1.2g | 0.4g | 20g |
| Breaded fried plantain or croquette (2 pieces total), estimated | 140g | 235.7 kcal | 2.9g | 15.7g | 21.4g |
Where do the calories in Eggs with papaya and croquettes come from
How Eggs with papaya and croquettes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569 kcal | 28% |
| Protein | 18g | 36% |
| Fat | 33.4g | 51% |
| Carbs | 54.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with papaya and croquettes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with papaya and croquettes
How many calories are in Eggs with papaya and croquettes?
A full serving of Eggs with papaya and croquettes contains approximately 569 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 158.1 kcal.
Is Eggs with papaya and croquettes good for weight loss?
Eggs with papaya and croquettes has a moderate calorie density at 158.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with papaya and croquettes?
A serving of Eggs with papaya and croquettes provides about 18g of protein from a total serving weight of 360g. That is 5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with papaya and croquettes calories?
The easiest way to track Eggs with papaya and croquettes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with papaya and croquettes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with fruit & patties | 232g | 243.0 | 12g | -326 kcal, less protein |
| Eggs with croquettes | 320g | 527.0 | 25.6g | -42 kcal, more protein |
| Egg Toast with Avocado | 218g | 426.0 | 15.3g | -143 kcal, less protein |
| Egg, beef & plantain | 185g | 275.0 | 23g | -294 kcal, more protein |
| Chicken & Rice | 495g | 678.0 | 35.4g | +109 kcal, more protein |