How many calories are in Roti with salad, curd, and soya chunks?
Roti with salad, curd, and soya chunks contains 774 calories per serving (39% of the 2,000 kcal daily value), with 6.9g fat, 85g carbs, and 74g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with salad, curd, and soya chunks
Nutritional value of Roti with salad, curd, and soya chunks per 100 grams
What's inside Roti with salad, curd, and soya chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 100g | 310 kcal | 10g | 1g | 62g |
| Salad (mixed vegetables) | 150g | 20 kcal | 1.3g | 0.1g | 2.7g |
| Curd (plain low-fat yogurt) | 100g | 98 kcal | 10g | 4.3g | 4g |
| Soya chunks (cooked) | 100g | 336 kcal | 52g | 1.5g | 15g |
Where do the calories in Roti with salad, curd, and soya chunks come from
How Roti with salad, curd, and soya chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 774 kcal | 39% |
| Protein | 74g | 148% |
| Fat | 6.9g | 11% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with salad, curd, and soya chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with salad, curd, and soya chunks
How many calories are in Roti with salad, curd, and soya chunks?
A full serving of Roti with salad, curd, and soya chunks contains approximately 774 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 172 kcal.
Is Roti with salad, curd, and soya chunks good for weight loss?
Roti with salad, curd, and soya chunks has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with salad, curd, and soya chunks?
A serving of Roti with salad, curd, and soya chunks provides about 74g of protein from a total serving weight of 450g. That is 16.4g of protein per 100g, which covers roughly 148% of the recommended daily intake of 50g.
What is the easiest way to track Roti with salad, curd, and soya chunks calories?
The easiest way to track Roti with salad, curd, and soya chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with salad, curd, and soya chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daal with Roti and Curd | 450g | 680.0 | 27g | -94 kcal, less protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | -306 kcal, less protein |
| Indian Thali | 350g | 430.0 | 15g | -344 kcal, less protein |
| Soy Chunk Curry with Chapati | 300g | 510.0 | 38g | -264 kcal, less protein |
| Vegetarian Indian Thali | 620g | 493.0 | 27g | -281 kcal, less protein |