How many calories are in Beef Stew with Pap?
Beef Stew with Pap contains 860 calories per serving (43% of the 2,000 kcal daily value), with 48.5g fat, 57g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Pap
Nutritional value of Beef Stew with Pap per 100 grams
What's inside Beef Stew with Pap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Short Ribs with Gravy | 200g | 280 kcal | 20g | 22g | 0g |
| Pap (Maize Meal Porridge) | 250g | 96 kcal | 2g | 0.2g | 20.8g |
| Beef Gravy (Thickened) | 100g | 60 kcal | 2g | 4g | 5g |
Where do the calories in Beef Stew with Pap come from
How Beef Stew with Pap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860 kcal | 43% |
| Protein | 47g | 94% |
| Fat | 48.5g | 75% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Pap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Pap
How many calories are in Beef Stew with Pap?
A full serving of Beef Stew with Pap contains approximately 860 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 156.4 kcal.
Is Beef Stew with Pap good for weight loss?
Beef Stew with Pap has a moderate calorie density at 156.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stew with Pap?
A serving of Beef Stew with Pap provides about 47g of protein from a total serving weight of 550g. That is 8.5g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Pap calories?
The easiest way to track Beef Stew with Pap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Pap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Pap | 300g | 595.0 | 37.5g | -265 kcal, less protein |
| Beef Stew with Pap | 510g | 661.0 | 37.2g | -199 kcal, less protein |
| Beef Potato Rice | 430g | 667.0 | 29.6g | -193 kcal, less protein |
| Braised Beef | 180g | 390.0 | 39g | -470 kcal, less protein |
| Meat in Gravy | 150g | 182.0 | 13g | -678 kcal, less protein |