How many calories are in Beef and Pap?
Beef and Pap contains 595 calories per serving (30% of the 2,000 kcal daily value), with 36g fat, 30g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef and Pap
Nutritional value of Beef and Pap per 100 grams
What's inside Beef and Pap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Beef Short Ribs | 150g | 280 kcal | 22g | 21.3g | 0g |
| Pap (Maize Porridge) | 120g | 108.3 kcal | 2.5g | 0.4g | 23.3g |
| Meat Gravy | 30g | 150 kcal | 5g | 11.7g | 6.7g |
Where do the calories in Beef and Pap come from
How Beef and Pap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 37.5g | 75% |
| Fat | 36g | 55% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Pap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Pap
How many calories are in Beef and Pap?
A full serving of Beef and Pap contains approximately 595 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 198.3 kcal.
Is Beef and Pap good for weight loss?
Beef and Pap has a moderate calorie density at 198.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Pap?
A serving of Beef and Pap provides about 37.5g of protein from a total serving weight of 300g. That is 12.5g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Pap calories?
The easiest way to track Beef and Pap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Pap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Pap | 550g | 860.0 | 47g | +265 kcal, more protein |
| Beef Stew with Pap | 510g | 661.0 | 37.2g | +66 kcal, less protein |
| Braised Short Ribs | 265g | 622.0 | 44.6g | +27 kcal, more protein |
| Beef and Potato Stew | 278g | 387.0 | 22.5g | -208 kcal, less protein |
| Beef ribs plate | 470g | 772.0 | 41.4g | +177 kcal, more protein |