How many calories are in Oats, Eggs and Sardines?
Oats, Eggs and Sardines contains 568.9 calories per serving (28% of the 2,000 kcal daily value), with 28.2g fat, 33.8g carbs, and 41.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats, Eggs and Sardines
Nutritional value of Oats, Eggs and Sardines per 100 grams
What's inside Oats, Eggs and Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dry Rolled Oats | 50g | 389 kcal | 13.2g | 7g | 66.2g |
| Boiled Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Canned Sardines in Brine | 90g | 208 kcal | 24.6g | 11.4g | 0g |
| Olive Oil | 5g | 884 kcal | 0g | 98g | 0g |
Where do the calories in Oats, Eggs and Sardines come from
How Oats, Eggs and Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568.9 kcal | 28% |
| Protein | 41.3g | 83% |
| Fat | 28.2g | 43% |
| Carbs | 33.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats, Eggs and Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats, Eggs and Sardines
How many calories are in Oats, Eggs and Sardines?
A full serving of Oats, Eggs and Sardines contains approximately 568.9 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 232.2 kcal.
Is Oats, Eggs and Sardines good for weight loss?
Oats, Eggs and Sardines has a moderate calorie density at 232.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats, Eggs and Sardines?
A serving of Oats, Eggs and Sardines provides about 41.3g of protein from a total serving weight of 245g. That is 16.9g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Oats, Eggs and Sardines calories?
The easiest way to track Oats, Eggs and Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats, Eggs and Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Oats | 195g | 385.0 | 37.6g | -183 kcal, less protein |
| Egg Tuna Oats | 227g | 432.0 | 38.3g | -136 kcal, less protein |
| Eggs and Oats | 155g | 345.0 | 19.3g | -223 kcal, less protein |
| Eggs, Tuna, Oatmeal | 490g | 588.0 | 47.3g | +19 kcal, more protein |
| Rice Tuna Meal | 500g | 934.0 | 65.7g | +365 kcal, more protein |