How many calories are in Bean and Barley Soup?
Bean and Barley Soup contains 253 calories per serving (13% of the 2,000 kcal daily value), with 7.1g fat, 35.5g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean and Barley Soup
Nutritional value of Bean and Barley Soup per 100 grams
What's inside Bean and Barley Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth with cream | 250g | 15.2 kcal | 1.4g | 0.6g | 1g |
| White beans | 40g | 140 kcal | 9.8g | 0.5g | 21g |
| Pearled barley | 30g | 350 kcal | 10g | 1g | 75g |
| Carrots | 15g | 40 kcal | 1.3g | 0.7g | 9.3g |
| Green onions | 10g | 30 kcal | 2g | 0g | 7g |
| Olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Bean and Barley Soup come from
How Bean and Barley Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 10.8g | 22% |
| Fat | 7.1g | 11% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean and Barley Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean and Barley Soup
How many calories are in Bean and Barley Soup?
A full serving of Bean and Barley Soup contains approximately 253 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 72.3 kcal.
Is Bean and Barley Soup good for weight loss?
Bean and Barley Soup has a low calorie density at 72.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean and Barley Soup?
A serving of Bean and Barley Soup provides about 10.8g of protein from a total serving weight of 350g. That is 3.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Bean and Barley Soup calories?
The easiest way to track Bean and Barley Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean and Barley Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Soup | 358g | 272.0 | 11.1g | +19 kcal, more protein |
| Vegetable Soup | 1,160g | 340.0 | 6.3g | +87 kcal, less protein |
| Vegetable Tofu Soup | 550g | 199.0 | 16.7g | -54 kcal, more protein |
| Lentil Soup | 610g | 250.0 | 14g | -3 kcal, more protein |
| Chicken clear soup | 540g | 215.0 | 33g | -38 kcal, more protein |