How many calories are in Pork sinigang soup?
Pork sinigang soup contains 248 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 10g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork sinigang soup
Nutritional value of Pork sinigang soup per 100 grams
What's inside Pork sinigang soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork ribs (raw) | 78g | 265.4 kcal | 20.5g | 23.1g | 0g |
| Chinese cabbage (Napa cabbage) | 52g | 15.4 kcal | 1.9g | 0g | 3.8g |
| Lady finger (okra) | 21g | 42.9 kcal | 4.8g | 0g | 9.5g |
| String beans (green beans) | 21g | 38.1 kcal | 4.8g | 0g | 9.5g |
| Water/broth (soup base) | 209g | 4.8 kcal | 0g | 0g | 1.4g |
| Tamarind (sinigang souring, paste or extract) | 8g | 25 kcal | 0g | 0g | 12.5g |
| Onion | 5g | 40 kcal | 0g | 0g | 0g |
| Tomato | 3g | 33.3 kcal | 0g | 0g | 0g |
| Cooking oil (for sautéing) | 1g | 500 kcal | 0g | 100g | 0g |
| Salt | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Pork sinigang soup come from
How Pork sinigang soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork sinigang soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork sinigang soup
How many calories are in Pork sinigang soup?
A full serving of Pork sinigang soup contains approximately 248 kcal. The total serving weighs about 399g. Per 100 grams, that works out to 62.2 kcal.
Is Pork sinigang soup good for weight loss?
Pork sinigang soup has a low calorie density at 62.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork sinigang soup?
A serving of Pork sinigang soup provides about 19g of protein from a total serving weight of 399g. That is 4.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pork sinigang soup calories?
The easiest way to track Pork sinigang soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork sinigang soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pork ribs soup | 257g | 176.0 | 12g | -72 kcal, less protein |
| Sprouted Salad | 215g | 109.0 | 4.9g | -139 kcal, less protein |
| Cabbage chicken soup | 1,357g | 342.0 | 32g | +94 kcal, more protein |
| Stir-fried Glass Noodles | 310g | 413.0 | 23.6g | +165 kcal, more protein |
| Nilagang Saba | 1,865g | 480.0 | 25g | +232 kcal, more protein |