How many calories are in Beef bulalo?
Beef bulalo contains 1,441 calories per serving (72% of the 2,000 kcal daily value), with 72.3g fat, 105g carbs, and 100g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef bulalo
Nutritional value of Beef bulalo per 100 grams
What's inside Beef bulalo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (shank with bone and some fat) | 600g | 170 kcal | 15g | 11.7g | 0g |
| potato | 150g | 90 kcal | 2g | 0.4g | 23.3g |
| corn (yellow, boiled) | 150g | 90 kcal | 3g | 0.4g | 23.3g |
| banana (saba/plantain, boiled) | 120g | 90 kcal | 1g | 0.3g | 22.5g |
| onion | 100g | 25 kcal | 0.6g | 0.2g | 4g |
| garlic | 30g | 40 kcal | 1.7g | 0g | 10g |
| fish sauce / salt (seasoning) | 15g | 40 kcal | 1.3g | 4g | 6.7g |
| water (cooking liquid) | 1,000g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Beef bulalo come from
How Beef bulalo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,441 kcal | 72% |
| Protein | 100g | 200% |
| Fat | 72.3g | 111% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef bulalo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef bulalo
How many calories are in Beef bulalo?
A full serving of Beef bulalo contains approximately 1,441 kcal. The total serving weighs about 2,165g. Per 100 grams, that works out to 66.6 kcal.
Is Beef bulalo good for weight loss?
Beef bulalo has a low calorie density at 66.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef bulalo?
A serving of Beef bulalo provides about 100g of protein from a total serving weight of 2,165g. That is 4.6g of protein per 100g, which covers roughly 200% of the recommended daily intake of 50g.
What is the easiest way to track Beef bulalo calories?
The easiest way to track Beef bulalo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef bulalo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nilagang Saba | 1,865g | 480.0 | 25g | -961 kcal, less protein |
| Cabbage soup plate | 410g | 318.5 | 17.3g | -1122 kcal, less protein |
| Lunch tray | 740g | 750.0 | 36.6g | -691 kcal, less protein |
| Rice, bean stew & banana | 560g | 605.0 | 19.1g | -836 kcal, less protein |
| Ginisang munggo | 740g | 656.0 | 34.1g | -785 kcal, less protein |