How many calories are in Stuffed zapallito?
Stuffed zapallito contains 500 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 17g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed zapallito
Nutritional value of Stuffed zapallito per 100 grams
What's inside Stuffed zapallito
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| zucchini (zapallito) - edible portion | 180g | 20 kcal | 1.3g | 0.2g | 3.3g |
| ground beef (80/20) | 100g | 250 kcal | 17g | 20g | 1g |
| onion, sautéed | 50g | 140 kcal | 2.4g | 8g | 12g |
| tomato sauce (cooked) | 50g | 90 kcal | 3g | 7g | 6g |
| cheese, mozzarella (shredded) | 30g | 366.7 kcal | 26.7g | 30g | 3.3g |
| olive oil (for sautéing) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Stuffed zapallito come from
How Stuffed zapallito fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed zapallito
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed zapallito
How many calories are in Stuffed zapallito?
A full serving of Stuffed zapallito contains approximately 500 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 119 kcal.
Is Stuffed zapallito good for weight loss?
Stuffed zapallito has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed zapallito?
A serving of Stuffed zapallito provides about 30g of protein from a total serving weight of 420g. That is 7.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed zapallito calories?
The easiest way to track Stuffed zapallito is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed zapallito compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat pizza | 370g | 800.0 | 33g | +300 kcal, more protein |
| Lasagna | 380g | 580.0 | 34g | +80 kcal, more protein |
| Baked fusilli | 460g | 660.0 | 29g | +160 kcal, less protein |
| meat cheese pizza | 660g | 1690.0 | 82.6g | +1190 kcal, more protein |
| meat pizza | 360g | 630.0 | 20g | +130 kcal, less protein |