How many calories are in Niku-don?
Niku-don contains 608.5 calories per serving (30% of the 2,000 kcal daily value), with 24.5g fat, 58.2g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Niku-don
Nutritional value of Niku-don per 100 grams
What's inside Niku-don
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (cooked, pan-fried) | 130g | 256 kcal | 22.6g | 18g | 0g |
| white short-grain rice (cooked) | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| onion (sautéed, tare base) | 25g | 136 kcal | 2.4g | 0g | 27.2g |
| vegetable oil (for cooking) | 10g | 77 kcal | 0g | 6g | 1g |
Where do the calories in Niku-don come from
How Niku-don fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608.5 kcal | 30% |
| Protein | 34g | 68% |
| Fat | 24.5g | 38% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Niku-don
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Niku-don
How many calories are in Niku-don?
A full serving of Niku-don contains approximately 608.5 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 176.4 kcal.
Is Niku-don good for weight loss?
Niku-don has a moderate calorie density at 176.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Niku-don?
A serving of Niku-don provides about 34g of protein from a total serving weight of 345g. That is 9.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Niku-don calories?
The easiest way to track Niku-don is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Niku-don compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice | 630g | 1039.0 | 56g | +430 kcal, more protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | -18 kcal, less protein |
| Rice with beef and vegetables | 300g | 375.0 | 14.1g | -233 kcal, less protein |
| Rice with beef | 231g | 369.0 | 13g | -239 kcal, less protein |
| Rice with shrimp & beef | 275g | 418.0 | 31.4g | -190 kcal, less protein |