How many calories are in Beef & Veg Rice?
Beef & Veg Rice contains 590 calories per serving (30% of the 2,000 kcal daily value), with 22g fat, 81.1g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef & Veg Rice
Nutritional value of Beef & Veg Rice per 100 grams
What's inside Beef & Veg Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 220g | 130 kcal | 2.5g | 0.4g | 28.7g |
| broccoli (cooked) | 160g | 25 kcal | 2.3g | 0.3g | 4.9g |
| beef (stir-fried, mixed cuts) | 120g | 135 kcal | 11g | 10.5g | 3g |
| stir-fry sauce (soy-based, diluted) | 60g | 50 kcal | 5g | 0g | 11g |
| cooking oil (vegetable) used for frying | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef & Veg Rice come from
How Beef & Veg Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 25.2g | 50% |
| Fat | 22g | 34% |
| Carbs | 81.1g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef & Veg Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef & Veg Rice
How many calories are in Beef & Veg Rice?
A full serving of Beef & Veg Rice contains approximately 590 kcal. The total serving weighs about 568g. Per 100 grams, that works out to 103.9 kcal.
Is Beef & Veg Rice good for weight loss?
Beef & Veg Rice has a low calorie density at 103.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef & Veg Rice?
A serving of Beef & Veg Rice provides about 25.2g of protein from a total serving weight of 568g. That is 4.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef & Veg Rice calories?
The easiest way to track Beef & Veg Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef & Veg Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef & Broccoli | 347g | 342.0 | 27g | -248 kcal, more protein |
| Beef & Broccoli | 415g | 456.0 | 43.5g | -134 kcal, more protein |
| Beef Broccoli | 680g | 885.0 | 50.7g | +295 kcal, more protein |
| Rice with tofu & sprouts | 394g | 357.0 | 17.6g | -233 kcal, less protein |
| Rice with green beans | 490g | 446.0 | 17.4g | -144 kcal, less protein |