How many calories are in Lumpiang Sariwa?
Lumpiang Sariwa contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lumpiang Sariwa
Nutritional value of Lumpiang Sariwa per 100 grams
What's inside Lumpiang Sariwa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lumpiang sariwa no wrapper | 175g | 120 kcal | 3.4g | 4g | 17.1g |
Where do the calories in Lumpiang Sariwa come from
How Lumpiang Sariwa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpiang Sariwa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpiang Sariwa
How many calories are in Lumpiang Sariwa?
A full serving of Lumpiang Sariwa contains approximately 210 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 120 kcal.
Is Lumpiang Sariwa good for weight loss?
Lumpiang Sariwa has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lumpiang Sariwa?
A serving of Lumpiang Sariwa provides about 6g of protein from a total serving weight of 175g. That is 3.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Lumpiang Sariwa calories?
The easiest way to track Lumpiang Sariwa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpiang Sariwa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpia Wrapper | 100g | 330.0 | 7g | +120 kcal, more protein |
| Lumpiang Sariwa Sauce | 75g | 60.0 | 1g | -150 kcal, less protein |
| Lumpiang Vegetable | 56g | 135.0 | 1g | -75 kcal, less protein |
| Steamed Wontons | 140g | 210.0 | 6g | +0 kcal, same protein |
| Fried Lumpia | 100g | 250.0 | 6g | +40 kcal, same protein |