How many calories are in Lumpiang Vegetable?
Lumpiang Vegetable contains 135 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 16g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lumpiang Vegetable
Nutritional value of Lumpiang Vegetable per 100 grams
What's inside Lumpiang Vegetable
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lumpiang vegetable | 56g | 178.6 kcal | 1.8g | 3.6g | 28.6g |
Where do the calories in Lumpiang Vegetable come from
How Lumpiang Vegetable fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpiang Vegetable
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpiang Vegetable
How many calories are in Lumpiang Vegetable?
A full serving of Lumpiang Vegetable contains approximately 135 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 241.1 kcal.
Is Lumpiang Vegetable good for weight loss?
Lumpiang Vegetable has a moderate calorie density at 241.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lumpiang Vegetable?
A serving of Lumpiang Vegetable provides about 1g of protein from a total serving weight of 56g. That is 1.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Lumpiang Vegetable calories?
The easiest way to track Lumpiang Vegetable is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpiang Vegetable compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable lumpia fried | 71g | 210.0 | 4g | +75 kcal, more protein |
| Fried Lumpia | 100g | 250.0 | 6g | +115 kcal, more protein |
| Fresh Lumpia | 150g | 180.0 | 5g | +45 kcal, more protein |
| Lumpia Wrapper | 100g | 330.0 | 7g | +195 kcal, more protein |
| Lumpiang Sariwa Sauce | 75g | 60.0 | 1g | -75 kcal, same protein |