How many calories are in Lumpia Wrapper?
Lumpia Wrapper contains 330 calories per serving (17% of the 2,000 kcal daily value), with 1g fat, 65g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lumpia Wrapper
Nutritional value of Lumpia Wrapper per 100 grams
What's inside Lumpia Wrapper
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lumpia wrapper | 100g | 330 kcal | 7g | 1g | 65g |
Where do the calories in Lumpia Wrapper come from
How Lumpia Wrapper fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lumpia Wrapper
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lumpia Wrapper
How many calories are in Lumpia Wrapper?
A full serving of Lumpia Wrapper contains approximately 330 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 330 kcal.
Is Lumpia Wrapper good for weight loss?
Lumpia Wrapper has a high calorie density at 330 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lumpia Wrapper?
A serving of Lumpia Wrapper provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Lumpia Wrapper calories?
The easiest way to track Lumpia Wrapper is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lumpia Wrapper compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpia | 100g | 200.0 | 6g | -130 kcal, less protein |
| Lumpia | 150g | 330.0 | 10g | +0 kcal, more protein |
| Fried Lumpia | 100g | 250.0 | 6g | -80 kcal, less protein |
| Pork Lumpia | 150g | 450.0 | 15g | +120 kcal, more protein |
| Togue Lumpia | 60g | 122.0 | 4g | -208 kcal, less protein |