How many calories are in Fried Lumpia?
Fried Lumpia contains 250 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Lumpia
Nutritional value of Fried Lumpia per 100 grams
What's inside Fried Lumpia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried lumpia | 100g | 250 kcal | 6g | 12g | 30g |
Where do the calories in Fried Lumpia come from
How Fried Lumpia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Lumpia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Lumpia
How many calories are in Fried Lumpia?
A full serving of Fried Lumpia contains approximately 250 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 250 kcal.
Is Fried Lumpia good for weight loss?
Fried Lumpia has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Lumpia?
A serving of Fried Lumpia provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried Lumpia calories?
The easiest way to track Fried Lumpia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Lumpia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Lumpia | 150g | 450.0 | 15g | +200 kcal, more protein |
| Lumpia Wrapper | 100g | 330.0 | 7g | +80 kcal, more protein |
| Togue Lumpia | 60g | 122.0 | 4g | -128 kcal, less protein |
| Vegetable lumpia fried | 71g | 210.0 | 4g | -40 kcal, less protein |
| Lumpia | 100g | 200.0 | 6g | -50 kcal, same protein |