How many calories are in Bulgur with fish and chickpeas?
Bulgur with fish and chickpeas contains 295 calories per serving (15% of the 2,000 kcal daily value), with 2.7g fat, 61g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bulgur with fish and chickpeas
Nutritional value of Bulgur with fish and chickpeas per 100 grams
What's inside Bulgur with fish and chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 130 kcal | 3.7g | 1g | 28g |
| chickpeas | 80g | 75 kcal | 3.8g | 1.3g | 12.5g |
| cooked onions in tomato sauce | 70g | 57.1 kcal | 1.4g | 0.3g | 12.9g |
| fried fish (white fish) | 100g | 90 kcal | 15g | 5g | 5g |
Where do the calories in Bulgur with fish and chickpeas come from
How Bulgur with fish and chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Fat | 2.7g | 4% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with fish and chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with fish and chickpeas
How many calories are in Bulgur with fish and chickpeas?
A full serving of Bulgur with fish and chickpeas contains approximately 295 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 73.8 kcal.
Is Bulgur with fish and chickpeas good for weight loss?
Bulgur with fish and chickpeas has a low calorie density at 73.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with fish and chickpeas?
A serving of Bulgur with fish and chickpeas provides about 9.5g of protein from a total serving weight of 400g. That is 2.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with fish and chickpeas calories?
The easiest way to track Bulgur with fish and chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with fish and chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Chickpeas and Fried Onions | 250g | 680.0 | 20.5g | +385 kcal, more protein |
| Koshary | 420g | 680.0 | 23g | +385 kcal, more protein |
| Spiced Chickpeas | 190g | 305.0 | 13.5g | +10 kcal, more protein |
| Rice with Chickpeas | 215g | 270.0 | 8.4g | -25 kcal, less protein |
| Chickpea Stir-Fry | 250g | 368.0 | 14.3g | +73 kcal, more protein |