How many calories are in rice porridge with toppings?
rice porridge with toppings contains 520 calories per serving (26% of the 2,000 kcal daily value), with 21.4g fat, 68g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice porridge with toppings
Nutritional value of rice porridge with toppings per 100 grams
What's inside rice porridge with toppings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge | 200g | 65 kcal | 1.4g | 0.2g | 14g |
| fried onions | 30g | 500 kcal | 5g | 33.3g | 50g |
| fried plantain | 20g | 400 kcal | 5g | 20g | 50g |
| chopped fresh herbs (likely cilantro or parsley) | 15g | 400 kcal | 6.7g | 0g | 66.7g |
| fried tofu or tempeh pieces | 25g | 400 kcal | 32g | 28g | 20g |
Where do the calories in rice porridge with toppings come from
How rice porridge with toppings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 14.2g | 28% |
| Fat | 21.4g | 33% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice porridge with toppings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice porridge with toppings
How many calories are in rice porridge with toppings?
A full serving of rice porridge with toppings contains approximately 520 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 179.3 kcal.
Is rice porridge with toppings good for weight loss?
rice porridge with toppings has a moderate calorie density at 179.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice porridge with toppings?
A serving of rice porridge with toppings provides about 14.2g of protein from a total serving weight of 290g. That is 4.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track rice porridge with toppings calories?
The easiest way to track rice porridge with toppings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice porridge with toppings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tempeh, plantain, eggs | 570g | 830.0 | 34.5g | +310 kcal, more protein |
| Fried Fish with Rice and Tempeh | 420g | 635.0 | 49.9g | +115 kcal, more protein |
| Fish Rice Plate | 575g | 645.0 | 45.2g | +125 kcal, more protein |
| Indonesian Mixed Plate | 450g | 552.0 | 37.8g | +32 kcal, more protein |
| Fried fish meal | 726g | 1160.0 | 56.6g | +640 kcal, more protein |