How many calories are in Rice with tempeh, plantain, eggs?
Rice with tempeh, plantain, eggs contains 830 calories per serving (42% of the 2,000 kcal daily value), with 41.2g fat, 81.5g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tempeh, plantain, eggs
Nutritional value of Rice with tempeh, plantain, eggs per 100 grams
What's inside Rice with tempeh, plantain, eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 142.9 kcal | 2.9g | 1.1g | 31.4g |
| grilled plantain (fried/roasted) | 120g | 150 kcal | 1.3g | 10g | 7g |
| tempeh (fried/sauteed) | 110g | 127.3 kcal | 12.7g | 5.5g | 16.4g |
| braised/steamed root vegetables (taro/cassava/yam mix) | 100g | 155 kcal | 2g | 11g | 10g |
| hard-boiled eggs (2 whole) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in Rice with tempeh, plantain, eggs come from
How Rice with tempeh, plantain, eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 42% |
| Protein | 34.5g | 69% |
| Fat | 41.2g | 63% |
| Carbs | 81.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tempeh, plantain, eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tempeh, plantain, eggs
How many calories are in Rice with tempeh, plantain, eggs?
A full serving of Rice with tempeh, plantain, eggs contains approximately 830 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 145.6 kcal.
Is Rice with tempeh, plantain, eggs good for weight loss?
Rice with tempeh, plantain, eggs has a low calorie density at 145.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tempeh, plantain, eggs?
A serving of Rice with tempeh, plantain, eggs provides about 34.5g of protein from a total serving weight of 570g. That is 6.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tempeh, plantain, eggs calories?
The easiest way to track Rice with tempeh, plantain, eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tempeh, plantain, eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & sides | 550g | 824.0 | 53g | -6 kcal, more protein |
| Rice with tempeh & sides | 640g | 1000.0 | 65.6g | +170 kcal, more protein |
| rice porridge with toppings | 290g | 520.0 | 14.2g | -310 kcal, less protein |
| Rice with Tempeh and Veggies | 330g | 378.0 | 22.2g | -452 kcal, less protein |
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | -304 kcal, less protein |