How many calories are in Ham Cheese Puff?
Ham Cheese Puff contains 284 calories per serving (14% of the 2,000 kcal daily value), with 19g fat, 18g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Puff
Nutritional value of Ham Cheese Puff per 100 grams
What's inside Ham Cheese Puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry | 60g | 450 kcal | 6.3g | 30.3g | 41g |
| Cooked Ham | 25g | 168 kcal | 18g | 8.8g | 1.6g |
| Semi-hard Cheese | 20g | 355 kcal | 25.5g | 27g | 1.5g |
| Egg Wash | 5g | 160 kcal | 14g | 12g | 2g |
Where do the calories in Ham Cheese Puff come from
How Ham Cheese Puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Puff
How many calories are in Ham Cheese Puff?
A full serving of Ham Cheese Puff contains approximately 284 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 355 kcal.
Is Ham Cheese Puff good for weight loss?
Ham Cheese Puff has a high calorie density at 355 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham Cheese Puff?
A serving of Ham Cheese Puff provides about 10g of protein from a total serving weight of 80g. That is 12.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Puff calories?
The easiest way to track Ham Cheese Puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Cheese Pastry | 60g | 240.0 | 3.6g | -44 kcal, less protein |
| Khachapuri | 50g | 160.0 | 6g | -124 kcal, less protein |
| Mini savory roll | 56g | 180.1 | 7.9g | -103 kcal, less protein |
| Ham Cheese Croissant | 160g | 509.0 | 24.3g | +225 kcal, more protein |
| Ham Pinwheels | 180g | 0.0 | 0g | -284 kcal, less protein |