How many calories are in Flatbread with salted herring and salad?
Flatbread with salted herring and salad contains 180 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with salted herring and salad
Nutritional value of Flatbread with salted herring and salad per 100 grams
What's inside Flatbread with salted herring and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (quarter piece) | 60g | 300 kcal | 8.3g | 8.3g | 50g |
| salted herring | 50g | 240 kcal | 30g | 16g | 0g |
| salad (mixed vegetables with light dressing) | 100g | 25 kcal | 1g | 0.2g | 5g |
Where do the calories in Flatbread with salted herring and salad come from
How Flatbread with salted herring and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with salted herring and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with salted herring and salad
How many calories are in Flatbread with salted herring and salad?
A full serving of Flatbread with salted herring and salad contains approximately 180 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 85.7 kcal.
Is Flatbread with salted herring and salad good for weight loss?
Flatbread with salted herring and salad has a low calorie density at 85.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flatbread with salted herring and salad?
A serving of Flatbread with salted herring and salad provides about 5g of protein from a total serving weight of 210g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with salted herring and salad calories?
The easiest way to track Flatbread with salted herring and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with salted herring and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with flatbread and salad | 370g | 630.0 | 40g | +450 kcal, more protein |
| Eggs with sausage and flatbread | 350g | 655.0 | 32g | +475 kcal, more protein |
| Flatbread piece | 15g | 40.5 | 1.2g | -139 kcal, less protein |
| Half foul sandwich | 100g | 235.0 | 9g | +55 kcal, more protein |
| eggs with cucumber & bread | 233g | 370.0 | 19.3g | +190 kcal, more protein |