How many calories are in eggs with cucumber & bread?
eggs with cucumber & bread contains 370 calories per serving (19% of the 2,000 kcal daily value), with 28.3g fat, 11.8g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs with cucumber & bread
Nutritional value of eggs with cucumber & bread per 100 grams
What's inside eggs with cucumber & bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 90g | 183.3 kcal | 14.4g | 13g | 2g |
| fresh cucumber slices | 60g | 16.7 kcal | 1.3g | 0.2g | 4g |
| flatbread (piece, ~50g) | 50g | 260 kcal | 7g | 22g | 8g |
| tomato-based chutney / cooked tomato paste (small scoop) | 25g | 180 kcal | 3.2g | 14g | 12g |
| soft cheese dollop (labneh/cream cheese) | 8g | 250 kcal | 15g | 25g | 7.5g |
Where do the calories in eggs with cucumber & bread come from
How eggs with cucumber & bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 19.3g | 39% |
| Fat | 28.3g | 44% |
| Carbs | 11.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs with cucumber & bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs with cucumber & bread
How many calories are in eggs with cucumber & bread?
A full serving of eggs with cucumber & bread contains approximately 370 kcal. The total serving weighs about 233g. Per 100 grams, that works out to 158.8 kcal.
Is eggs with cucumber & bread good for weight loss?
eggs with cucumber & bread has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in eggs with cucumber & bread?
A serving of eggs with cucumber & bread provides about 19.3g of protein from a total serving weight of 233g. That is 8.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track eggs with cucumber & bread calories?
The easiest way to track eggs with cucumber & bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs with cucumber & bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean platter | 365g | 484.0 | 15.2g | +114 kcal, less protein |
| egg plate with salad | 465g | 614.8 | 33.6g | +244 kcal, more protein |
| Breakfast platter | 450g | 840.0 | 36g | +470 kcal, more protein |
| Flatbread with Yogurt Spread | 180g | 435.0 | 14.5g | +65 kcal, less protein |
| Kebab | 151g | 292.0 | 13g | -78 kcal, less protein |