How many calories are in Eggs with sausage and flatbread?
Eggs with sausage and flatbread contains 655 calories per serving (33% of the 2,000 kcal daily value), with 38.5g fat, 46g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with sausage and flatbread
Nutritional value of Eggs with sausage and flatbread per 100 grams
What's inside Eggs with sausage and flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (pita bread) | 150g | 143.3 kcal | 4g | 1g | 28.7g |
| fried eggs | 80g | 162.5 kcal | 11.3g | 12.5g | 1.3g |
| fried sausage slices | 70g | 314.3 kcal | 14.3g | 28.6g | 2.9g |
| fried fish (small sardine or similar) | 50g | 180 kcal | 14g | 14g | 0g |
Where do the calories in Eggs with sausage and flatbread come from
How Eggs with sausage and flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 32g | 64% |
| Fat | 38.5g | 59% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with sausage and flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with sausage and flatbread
How many calories are in Eggs with sausage and flatbread?
A full serving of Eggs with sausage and flatbread contains approximately 655 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 187.1 kcal.
Is Eggs with sausage and flatbread good for weight loss?
Eggs with sausage and flatbread has a moderate calorie density at 187.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with sausage and flatbread?
A serving of Eggs with sausage and flatbread provides about 32g of protein from a total serving weight of 350g. That is 9.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with sausage and flatbread calories?
The easiest way to track Eggs with sausage and flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with sausage and flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with Fried Egg | 150g | 233.0 | 10.5g | -422 kcal, less protein |
| Flatbread with egg and sausage | 240g | 530.0 | 16.1g | -125 kcal, less protein |
| Egg Tuna Wrap | 200g | 309.0 | 28.4g | -346 kcal, less protein |
| Flatbread and Fried Egg | 80g | 175.0 | 7.5g | -480 kcal, less protein |
| Ham Omelette with Liver and Flatbread | 210g | 430.0 | 25g | -225 kcal, less protein |